Welcome to With Maria Therapy
Perhaps you are at a point of change, struggling, feeling overwhelmed or simply needing time to pause and be heard.Whether you are facing stress, burnout, trauma, relationship challenges, anxiety, shame, low self-worth, grief, major life transitions, or other difficulties, I am here to support you.As a qualified counsellor, my approach is eclectic, blending psychological depth, compassion and professionalism. Together, we can explore your experiences and work towards your goals, fostering greater clarity, balance and wellbeing.
Maria Tontcheva LLB | PGDip | Psychological Counsellor SGfB | Registered Member MBACP 411620
[email protected]
© Maria Tontcheva
Individual Counselling
This is a journey we will undertake together, leading you to your inner world of thoughts, feelings and experiences. We will work to cultivate deeper self-awareness, understand the patterns that shape your life and seek to align your life with your core values. Together, we will consider what made you the person you are and we will look towards the person you would like to be.
"As you start to walk on the way, the way appears.”
Rumi
I am interested in your journey and believe that despite life's challenges, we all have the potential to grow, love, connect, find and feel purpose.My practice is depth oriented and holistic. It focuses on bringing together all aspects of who you are - psychologically, physically and spiritually - supporting you in moving towards a more authentic and meaningful life experience.
Maria Tontcheva LLB | PGDip | Psychological Counsellor SGfB | Registered Member MBACP 411620
[email protected]
© Maria Tontcheva
My Approach
With me, you’ll explore any cognitive and behavioural patterns that may be holding you back — patterns that might be preventing you from recognising your inner strengths, wisdom and unique qualities. Together, we’ll look at the influence of your background, upbringing, relationships and personal development. We’ll also explore the possibility of meaningful change — change that’s aligned with your values and rooted in what truly matters to you.My approach is integrative. It is grounded in Psychosynthesis and shaped by warmth, acceptance and curiosity. I integrate elements of Compassion Focused Therapy (CFT), Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), drawing on a range of tailored techniques — including mindfulness, Gestalt practices, breath and somatic work, and creative methods such as drawing and guided imagery.Above all, my priority is to offer a supportive, reflective and empathetic space where you feel heard and understood, and where greater self-awareness, compassion, self-acceptance and personal growth can emerge.
Maria Tontcheva LLB | PGDip | Psychological Counsellor SGfB | Registered Member MBACP 411620
[email protected]
© Maria Tontcheva
About Me
I have been fascinated by people and what shapes our thoughts, feelings and behaviours for as long as I can remember, which led me to study psychology and more recently, therapy. My journey so far has connected me with people from many walks of life. I spent over a decade working in the fast-paced financial sector in the City of London.My legal and regulatory compliance background enhances my therapeutic work. I am guided by ethical principles and a deep commitment to professionalism. My experience allows me to offer valuable insights into life and career transitions, work-related stress, burnout and navigating complex professional environments. I also have extensive experience supporting clients through a wide range of personal and emotional difficulties.I trained as a counsellor at the Psychosynthesis Trust in London, on a programme accredited by the British Association for Counselling and Psychotherapy (BACP), and the UK Council for Psychotherapy (UKCP).
Professional AssociationsBritish Association for Counselling and Psychotherapy - BACP Registered Member 411620
Swiss Association for Counselling - Counsellor SGfBI adhere to BACP's Ethical Framework and SGfB's Code of Ethics. These frameworks guide my professional conduct, ensuring services are delivered ethically and professionally.
Education & QualificationsPostgraduate Diploma in Psychosynthesis Counselling - Psychosynthesis Trust, LondonIntensive Foundation Certificate in Psychotherapy & Counselling - Regent’s UniversityLLB Law - Birkbeck College, University of LondonBehavioural & Social Sciences - New Bulgarian UniversityAdditional qualifications & training in Psychology, Law and Financial Markets
Ongoing Professional Development & InterestsComplex TraumaInternal Family Systems (IFS)Solution-Focused Brief Therapy (SFBT)Acceptance Commitment Therapy (ACT)Compassion-Focused Therapy (CFT) for TraumaBreath & Somatic Approaches to Working with Anger & Trauma Healing
Maria Tontcheva LLB | PGDip | Psychological Counsellor SGfB | Registered Member MBACP 411620
[email protected]
© Maria Tontcheva
Contact Me
Please use the contact form below to get in touch if you would like to book an appointment or discuss how we can work together. You can also contact me directly: [email protected]
I offer psychological counselling for individuals | Confidentiality is protected
Weekly 50-min sessions, with flexibility to adjust frequency according to your needs.
Maria Tontcheva LLB | PGDip | Psychological Counsellor SGfB | Registered Member MBACP 411620
[email protected]
© Maria Tontcheva